Bucket List Adventure: Stand-up Paddle Boarding in Colorado!

Last month I turned 24, and in the spirit of trying new things every year, I decided I wanted to do something exciting that I’ve never done before. I had tons of adventures in my 23rd year of life–skydiving, hiking, zorbing, exploring movie sets, playing with tigers, communing with elephants, volunteering in Thailand and getting an up-close and personal introduction to Australian wildlife–and while I know that this year is going to be a little less exotic, I still want to do things that push me as a person, mentally and physically. Just because I’m not actively traveling at the moment doesn’t mean that my life can’t still be exciting and full of new adventures, and I’m determined to keep finding activities that will challenge me and push me out of my comfort zone.

It didn’t take long for me to decide what my first adventure as a 24 year old would be: stand-up paddle boarding or SUP, for short. As a birthday present to myself, I bought a GoPro and decided to christen it on the day trip to Bear Creek Lake Park, which is about 35 minutes outside of Denver.  My friend Erica was visiting from Massachusetts, so we headed out to the park in the early afternoon. Paddle board rentals are a little bit steeply priced there–$20 per hour–but the surroundings were gorgeous and our wait time wasn’t outrageously long. It was a Saturday, so it was slightly more crowded than it would probably be on a weekday, but the lake didn’t feel like it was absolutely overrun with people, which was a definite bonus!

Actually finding the little lake where you rent the paddle boards can be a little bit tricky, but we figured it out after a few minutes and then went to the boat rental building and put our names in. The wait was about 20 minutes, which was slightly inconvenient but did give us time to reapply sunscreen and let it soak in before we headed out into the extra-strong Colorado sunshine! When we finally got the boards we were a little bit nervous about actually using them; loads of people around us were taking lessons, but we hadn’t bothered with that and were just winging it.

To my surprise, stand-up paddle boarding is crazy easy! It takes a little while to figure out what strokes will push you in which direction, but the learning curve is pretty gentle and before long we were able to get ourselves moving, turning around, etc. We had tons of fun exploring the little lake and I think that this activity would be SUPER fun to do on a lazy river, especially while traveling. I’m definitely going to be seeking out SUP when I’m traveling in the future–I’d love to do it in Southeast Asia or in Hawaii! If you’re interested in trying SUP around the world, I’m going to include a few links to articles below that will give you a little bit more information on key destinations. If you’re not sure you want to try it on vacation, I highly recommend trying to find places near your house to do it–state parks often also offer it, so be sure to do a quick google search for SUP locations near you!

The Travel Channel: World’s Best Stand-Up Paddle Boarding Spots

Outside Magazine: North America’s 10 Best Beginner SUP Spots

The Clymb: The World’s Best Places to Stand-Up Paddle Board

Bucket List Traveler Info:

Activity Type: Adventure

Price: $20/hr

Value for Money: Average. There are other places where you can rent boards for $12 an hour instead of $20, and I’d say thats a much better value. 

Suitable for: Everyone! It doesn’t require much skill, and if you’re really nervous you can always take a lesson.

Recommend: 100%! Its so much fun and I can’t wait to do it again.

Extras: All photos in this article taken with a GoPro Hero3+ Silver Edition.

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Custom Travel Itineraries

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Good morning readers! I’m very excited to announce that I’m going to start planning custom travel itineraries for people for a nominal fee. My goal is to create reasonably priced, customized, personalized travel itineraries, tailored specifically to your interests and needs and to your likes and dislikes. Like a guidebook, only written especially for you!

I can help plan trips of any length, and charge depending on the length of trip I’m commissioned to plan. The pay scale runs according to length of trip and level of detail desired for the itinerary. Here’s a brief rundown of what is and is not included:

Whats included:

  • A personalized day-by-day travel itinerary that’s tailored to meet your needs an interests.
  • Information on all applicable transportation and transfers needs.
  • Tips for how to get the best deal on a flight or the cheapest/most comfortable/fastest way to get from one destination to another!
  • Potential day trips from your immediate area.
  • Hotel and restaurant suggestions based on your budget, your interests and your expressed preferences.
  • Suggestions or cultural things you should be aware of, if any are relevant to your destination.
  • Alternate ideas and mainstream activities that are worth a look, no matter what your interests are.

Whats not included:

  • Bookings—itineraries only provide suggestions, its up to you to select and book your favorites!
  • Reserving activities—again, this is up to you! Most international activities can be reserved via email.

What I’ll need from you:

  • After a brief e-mail correspondence indicating the length and destination of your trip, I’ll send you a survey to get a better idea of your needs, wants, interests and budget, in addition to number of people anticipated to attend and any other personal information that I’ll need—whether or not you have food allergies, children, are a handicapped vacationer, whether you have strong fears or phobias, etc. On the flip side, its great to know what you’re not hugely interested in doing—if you’re more of a hiker than a museum-goer, please write this on your survey, too! This will give me the opportunity to learn more about what you specifically might find interesting (or awful), and to plan accordingly! The more detailed you are about your wants and needs, the better job I can do planning for you, so feel free to give me as much information as you want!

If you’re interested, please visit my PAGE (CLICK HERE) for more information, or e-mail nsteinberg13@gmail.com if you’d like to request a sample itinerary. I’ll be giving away fifteen custom itineraries for free, and all I ask is that, if you like my work, you give me a positive review on Etsy. Currently, I still have 15/15 free itineraries to give, so e-mail if you’d like to receive one!

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Hiking Table Mountain in Golden, Colorado


Click for larger image!


Click for larger image!

Its been raining for almost a month (yes, a whole f****** month) here in Denver, but we FINALLY got a reprieve last weekend! After checking the weather report and seeing that thunderstorms weren’t on the horizon until about 2 pm, I asked my high school bestie Andie to come out early on Sunday morning so that we could get a nice hike and lunch in before the rain came back. We decided the night before that we’d go to Table Mountain, which boasts easy-to-advanced hikes and stunning views. It’s only about 30 minutes from Denver and dog-friendly, which was a must, as my little buddy Willie was desperate for a nice, long walkie!

Our original plan was to hike for about two hours, maybe a little bit less, but straight up and down. We parked, unadvisedly, near the neighborhood access on an nondescript side-road. We learned later that there’s an actual parking lot with amenities like port-o-potties and the like, which is 100% where we will park next time! Its a long drive from Denver and not having a bathroom at the beginning of the trail was basically torture.

Anyway, at our jumpoff point there was only a small posting about trails and whatnot, without any real marking as to where we were or what paths went where. This was exceptionally confusing when it came to deciding which direction we were meant to go in to start our hike, which we thought would be about three miles. Ultimately we made the wrong choice and ended up on the North Table Loop, which is said to be 5.9 miles long, but in actuality ended up being about 8 miles. In spite of not being the trail we’d anticipated doing, the hike was scenic and beautiful, and was a great workout to boot! We really felt like we earned our lunch!

The beginning of our hike was pretty easy and almost entirely flat. Occasionally we’d run into another hiker or a small cluster of people, and at one point we were overtaken by horses, but other than that it was peaceful and quiet. Midway through the hike things became increasingly difficult, and there was a marginal but steady uphill stretch that lasted for about a mile, which fully wiped Andie and me out, but the little dog was having a grand old time! Eventually we found the entrance to the park, and pushed on reinvigorated to the last quarter of our hike. By this point we’d been hiking way longer than intended and could see a thunderstorm approaching over the opposite set of mountains, inconveniently as we were passing a field of giant, metal electric towers. Fortunately no one was hurt, but it definitely put a hustle in our steps!

When we finished we loaded back up in the car–very muddy dog included–and headed into town for some lunch. We got to Sherpa House at 2pm, only 30 minutes before they closed, but were SO excited to find out that they still had their lunch buffet on, for $9.99 all you can eat! I ordered a chai in addition to the food I picked out–some memorable favorites included the Chicken Tikka Masala, a tasty spinach dish, some Onion Bajhi (onions battered with chickpea flour and deep fried–I probably ate 6+ of them, they were out-of-this-world delicious!) and potatoes that were covered in what appeared to be a yogurt sauce. I’m gluten free, so Naan was out of the question, but the Onion Bajhi totally covered my craving for carbs!

Very full and already sore, we got back into the car and hustled back to Denver, where I proceeded to get a 90-minute massage for $12.50 (yes, you read that right!) at the Massage Therapy Institute of Colorado with my sister. All in all it was an amazing day, in spite of the threatening weather and the unexpected ruggedness of the hike, and the massage after the hike was exactly what I needed to recover!







Bucket List Traveler Info:

Activity Type: Adventure–hiking!

Price: Free + Cost of lunch and gas. 

Value for Money: A++

Suitable for: Everyone! There are easier hikes you could do with kids. Probably not a great activity for mobility-disabled people.

Recommend: Absolutely! Hiking in Golden is great and I’d go back just to get lunch at Sherpa House!


Filed under Bucket List, U.S Travel

Bucket List Idea: Taking a Class at Canvas and Cocktails!


Sometimes, when I’m not traveling, I start to feel like my day to day life is really, really boring. I tend to fall into a routine, either with work or school, and maybe going out for food or drinks, usually to the same places. Recently, though, I’ve been wanting to branch out more and to try and make my home life a little bit more like my life abroad! Colorado has a ton of great activities, most of which are pretty affordably priced, and I think its high time I started taking advantage of them.


Last Christmas, my sister gave my mom and I tickets to Canvas and Cocktails, which has various installments around the country (Painting and Sipping, Canvas and Corkscrews are a few others, to name a few! Doing a quick google search is probably the easiest and fastest way to find a similar venue near you). I was a little bit nervous about it at first–I have the artistic ability of a rock, when it comes to things like painting and drawing–and didn’t think I was going to have what it took to paint some of these paintings. A lot of them looked pretty complex, even though the one that we chose was relatively simple.


We were able to look online at a calendar of classes, which included the painting that was going to be recreated during that session. The piece that we chose was multi-media, a painting of an umbrella, a lamppost and rain on a backdrop of books pages, which we got to choose for ourselves. When we arrived at the studio we were greeted and checked in by the lovely ladies at the desk, who were all very friendly and chatty. We paid and were shown to our easels, given a brief tour of what we’d need to get started (paints, aprons, complimentary drink).


I picked up my gear and grabbed a mimosa, then took a few glamour shots to get prepared for the class! Our studio has a super-cool raffle drawing for a free class, which you get entries for by checking in or sharing photos on various forms of social media. I checked in on Facebook (with a photo), checked in/tagged myself on Instagram and shared my Instagram check-in to Twitter, and got 4 entries for the raffle!


We began by picking out the book pages for the background of our painting, and I choose all dictionary pages, particularly ones with animals on them. Our super-friendly instructor taught us how to apply them to the canvas, then turned us loose for about 15 minutes so we could work independently. After 15-20 minutes we began to mix our other colors and worked on our paintings, and were given breaks every once in a while to let the paint dry and to keep us from over-fixating on the paintings. The instruction was basic but effective, and our leader made sure to come around and check everyone’s work individually and correct things if they were going way off-base.


When our painting were nearing completion our instructor drew names for the raffle, and I ended up winning, which is SO exciting! I never win anything, like seriously never win anything ever, so it was doubly exciting for that. I finished up painting and perused the store, coming out with a scarf and a super cute necklace, both of which were 20% off. We were allowed to finish at our own pace and check out the store, which is great for slower painters. I would definitely recommend this to anyone looking for something fun and different to do, and I cannot wait to go again with my free class!



Bucket List Traveler Info:

Activity Type: Class, art.

Price: $35, includes a free drink. 

Value for Money: Above average! The whole experience is super fun and you’ll have a pretty piece of art to bring home at the end of the day. Totally worth it.  

Suitable for: Everyone! I have exactly zero talent when it comes to art, and even I managed to produce something pretty. I also saw kids there, and families–no alcohol if you’re under 21 or don’t have an I.D, but you can definitely still join the fun!

Recommend: Absolutely! I cant wait to do it again. 

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Topping the Bucket List: Doing the Harry Potter Studio Tour in London!

Hey, everyone! My apologies in advance–this post is going to be super photo-heavy, so get ready! The photos were all taken on my Iphone, so they’re a little less high quality than normal, but they’re good enough! In spite of having spent an entire year living in the UK, somehow I never managed to find the time to do two things that I’ve been absolutely dying to do: see Stonehenge and take the Harry Potter Studio Tour in London. I still haven’t managed to see Stonehenge, but I have finally got to take the Harry Potter Studio Tour, which was even more amazing than I ever could have imagined.


The tour is about £30 (roughly $45 USD) for an adult ticket, not including food or drink while you’re there. Getting to the tour is the tricky part, though; from London, you have to take a train to Watford Junction, some of which are far less direct than others. There’s one train that takes approximately 15 minutes (definitely the train you’ll want to take), which lists Watford Junction as a waypoint rather than a destination. I made the mistake of taking the train that ends in Watford Junction, which takes closer to an hour–not great when you’re trying to make your allotted tour time on your ticket!


A bus runs from Watford Junction Train Station to the tour approximately every 20 minutes, but thankfully I had my friend and favorite travel buddy Cheyenne to come pick me up at the train station. We got onto the last tour of the day, which gave us plenty of time to explore the exhibits on our own.


We were first guided into a small room by one of the tour leaders, who then explained how the tour was going to work. The tour is self-guided, and though I believe audioguides are available, I found it fun enough to simply wander around on my own and admire the sets. The second stop on the tour is a theatre, which provides a brief video with cameos from actors Daniel Radcliffe, Emma Watson and Rupert Grint, after which we’re led into the great hall. At this point we still have a guide with us, who told us more about the sets and then let us wander off to take our ten thousand selfies.




After that we were left to explore the sets at our leisure, which included the boy’s dormitory, the potions room, the Ministry of Magic, the Weasley’s house, and Professor Umbridge’s office. Halfway through, we got our first taste of Butterbeer (which I loved, Cheyenne not so much–its kind of like a cream soda float, if you’re American!), then got to go explore some of the outdoor built sets, including the Knight Bus, Privet Drive, the Hogwarts Bridge (I’m sure that has a more official name, I just don’t remember what it is),  and Hagrid’s Motorcycle.











My personal favorite part of the tour came next (after Butterbeer tasting, of course)– getting to see Diagon Alley. Diagon Alley was incredibly elaborate, and it was super fun to explore! We probably spent way longer than we should have looking into all the shops and searching for the perfect photo op, but that’s half the fun of the tour–getting to really get to know the set and pretend you’ve finally gotten your letter of acceptance to Hogwarts. 










The concluding parts of the tour included a walk-through of some of the artistry and photography that went into the making of the films, and finally into the to-scale model of Hogwarts, which was huge, even in its small-scale size! After that we were ushered into the gift shop, and tempted as I was to get a chocolate frog, I just wasn’t all that ready to cough up £7 ($11USD) for one, so I took a pass and remained content with the memory of my Butterbeer. All in all it was an absolutely amazing evening, and I’d probably even do it again if I got the chance!



Bucket List Traveler Info:

Activity Type: Self-guided tour.

Price: £30 ($45 USD). 

Value for Money: Above average! The tour lasts about three hours and is full of things to do, so I didn’t feel ripped off. 

Suitable for: Everyone! This would be super fun to do with kids or friends, as a couple or as a family, as long as your into Harry Potter or filmography.

Recommend: Absolutely, if you’re into Harry Potter. I loved it an had a great time. 


Filed under Bucket List, Europe, Tours

Pack With Me! Carry-on Edition

Hello friends!

I know its been a while since I’ve posted anything, but its been a really busy couple of months, what with the holidays and getting settled into my new job. Anyway, I forgot to share with you guys that I’ve booked a trip back to my beloved second home, the United Kingdom, for two and a half weeks! My dream is to expatriate the the UK entirely, but in the meantime I’m taking baby steps, exploring graduate school options and using the resources at my former university to see if they can help me out any.

I’ve got about two and a half weeks in the UK, though, and not all of its going to be hard work! I’m so excited to revisit some of my favorite sites and people, in addition to hopefully meeting some fantastic new people and seeing some amazing places I haven’t been yet! On this trip I am absolutely determined to do the Harry Potter Studio Tour and see Stonehenge, so prepare yourselves for posts about these two legendary attractions! I’d also like to do a few review posts about places I’ve eaten and visited and the like, so I’ll keep you posted on that.

In the meantime, though, I’m currently knee deep in packing, so I figured I’d write up a quick post to show you guys exactly how I pack! Unfortunately I didn’t think about this before I started packing my primary bag, which in my opinion is a bit boring anyway, so I’m going to do an upgraded-fun version: the carry on. This is only a quick trip, so I’ve invested in a lovely black faux leather day bag from H&M, which you can find on their website HERE. So far it looks great; it closes with a drawstring and a snap, is big enough to hold my laptop and all the other goodies I’ll put inside of it. Added bonus: it doesn’t look like its going to fall apart immediately, which is, of course, probably the most important part.

So what do I keep on me for an overseas flight? First and foremost I bring my laptop, pre-loaded with work I optimistically want to get done during my flight. My laptop is definitely the foundation of the bag and always goes in first, as it’s pretty difficult to squeeze it in there with all my other things in the way.

I sort out my cosmetics or body products into two piles before I go: dry products and liquids. Although I know its best for my skin to go naked during flights (face only, thanks, I’m not the resident inappropriately dressed person sat next to you on the plane), but oftentimes I’ll want to have at least a halfway decent looking face on during my time in the airport and during layovers, so I keep my look super simple and skin refreshing. Currently, I’m going to be using my daily skin-clearing products, which will have their own little bag, then build with a non-comedogenic facial moisturizer, the Laura Mercier Tinted Moisturizer (added benefit of being SPF 20!) in Nude, the Laura Mercier Secret Concealer in .05, a spot of blush (Covergirl, nothing exciting!), a swipe of the Bareminerals eyeshadow in a light color that suits my skin tone,  and the Covergirl Clump Crusher Mascara. Nearly all of those products are clickable, so if you want to learn more about a product feel free to click the link and check it out! I’ll write a related post about my airport and in-flight look, so keep an eye out for that!

I like to separate out all my skincare products beforehand, sorting them into wet and dry. In addition to the makeup I have on my face (and extras for pre-landing reapplication!), I also keep makeup removing/skin refreshing wipes, Estee Lauder Perfectly Clean Toner, some Q-Tips and cotton balls and a travel size of baby powder, to keep my hair from getting too greasy during my flight. I also keep a little gaggle of bobby pins, a bun shaper (for a quick, sleek look!), a clip, a few hair elastics and a brush in a little bag with me. I never wear perfume on a flight because yuck, no one wants to smell you for that long! But I do always keep some deodorant on me to stay fresh. I also like to keep a toothbrush and toothpaste mini, in addition to a mouthguard because I always fall asleep! Keeping a super-hydrating lip balm on hand is my favorite personal bonus!

I always find flights to be crazy cold, so I like to layer up! In the bottom of my bag I always keep an extra sweater and a pair of super-cozy socks, fluffy or wool. A scarf is imperative, and eye-shades are definitely an added bonus. I dont take a neck pillow with me because I think they’re bulky, dumb and they help me approximately zero with regards to comfort, so that saves me a lot of space and hassle!

The most important part of packing my carry on, though, definitely has to be snacks. As most of you know I’m gluten-free, but I always forget to book my gluten free meal (one day I’ll learn. Maybe). So bringing snacks is crazy important to me. I like to make sure I have enough to keep me going throughout the flight, which honestly means bringing a lot of everything and making sure I have something for breakfast the next morning. I’ve been on a massive dates kick lately, so they’re a new addition to the team. Other things in my little lunch bag include caffeine free/herbal tea, green tea, multivitamins/fish oil to keep up my immune system, melatonin if I need to get adjusted to the timezone and fear I won’t be able to sleep, two Kind granola bars, three Trader Joes Organic String Cheeses, a packet of dates, carrots, two pressed fruit bars, some mints and an empty water bottle. Its mega important to stay hydrated on a flight, so I always bring a big one and top it up just before my flight.

Pro tip: Make sure you always bring your daily medications in your carry on with you; you never know if you’ll lose a bag or get massively delayed, and being without your medication can be a huge pain. I personally also bring my glasses in my carry on, in addition to an empty contacts case, some solution and a spare pack of contacts.

As far as technology goes, I’ve already mentioned my laptop. I also make sure that I bring my charger and adaptor with me, and if I’m going on a really long trip I’ll bring an external hard drive, which can be great for storing TV shows and movies on! I also make sure I bring my phone and headphones, ensuring that my handy dandy Iphone is updated with great new music and some relaxed playlists for the flight. I also remember to bring a charger and a top-up battery stick, when I’ve got one! A recent addition to my technology regimen is my Fitbit Flex, although I’d really, really love a Charge or a One with a cute little carrying case! I find the wristband to be increasingly irritating, so I’d love to have some better way of carrying it around. If you know anything please give a shout in the comments! I’d love to hear tips or your favorite products.

Last but not least I bring my passport, even if its a domestic flight (you never know what could happen!), my flight documents if necessary, and my wallet, equipped with cash card, credit card and backup credit and cash cards, if I’ve got them. Doubling up on your cards can be an absolute lifesaver, so I’d highly recommend it!

So yeah! That’s everything I keep in my bag with me. I might be a bit of an over-packer, but I’m rarely uncomfortable on a flight and always make sure I have my basics down. What’s in your bag? Tell me your personal favorite, cant-fly-without products or items in the comments below!

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Filed under Europe, My Favorite Things, Packing

The Bucket List Traveller’s Guide to Eating Gluten Free while Traveling

Source: Appforhealth.com

Hey everyone! I know its been a little while since I’ve updated, but I’ve been working on a few posts in the interim that have all taken a lot longer than I’ve expected! This post is dedicated to my readers that have severe food allergies and want to travel. I know it may not be everyone’s cup of tea, but it can be hard to know where to start when you’re traveling with special, food-related problems, so I thought it would be a good idea to add a concise, all-in-one guide to planning your trips with a food allergy, specifically gluten intolerance.

Spontaneity and food are two of my favorite things about traveling, but when I found out that gluten doesn’t sit well with my body or my brain, I had rethink my eating strategy while traveling abroad. Having a food allergy in your day-to-day life can be frustrating, tough, isolating and confounding, and having to contend with your food allergy (or its icky symptoms) when you’re traveling can be ten times worse.

Constantly feeling like a pain when your friends want to try some snazzy new restaurant and, if you’re anything like me, having to plan your meals and snacks to avoid some pretty brutal hangries without being able to count on the convenience of fast food isn’t generally comfortable or easy. And while travel is a great experience, I like to think that its a little bit like life on steroids. You’re doing some things you’d usually do, but you never have a routine, rarely have a kitchen and, when you’re away, you don’t want to be wasting your time trying to figure out where and when you need to eat.

Before I went on my most recent big trip I had to completely reassess my eating situation. I had the whole traveling thing down by this point, but I definitely didn’t have the whole gluten-free thing under control just yet. I was great at home, but leaving the house and dining out was always a crapshoot. I was anxious about what my situation would be like when I would have to eat out all the time, when I wouldn’t always be able to pack my own lunch, nor would I want to.

Tasting the traditional dishes in a country is, to me, one of the top travel experiences that anyone can have, but what happens when you can’t eat some of the countries best foods— or worse still, their staples? Bread in France (and, shockingly, Laos), soy sauces in Asia, noodles in Japan and Pierogies in Poland are all off the menu for you, so what now? With a little pre-trip preparation, a lot of your potential food problems can be avoided while on the road. So yes, traveling with a food allergy can be tough, but its definitely not impossible! Read below for my best tips on traveling with food allergies.

Source: Ask-Aladdin.com

Tip #1: Know your trip.

Trip length, destination and budget mean everything when you’re planning your travels, and that counts double for when you’re planning a trip with a food allergy. Depending on the severity of your allergy, knowing these things is a pretty crucial first step, especially if you’re going to need to buy any medications or supplements in advance. I’m going to break this down into three different sections for ease of reading and planning into, predictably, trip length, destination and budget.

Trip Length: Knowing how long you’re going to be gone for is the first step when it comes to planning a trip. If you’re only going to be gone for a week or two, then you’ve got it easy! I know it isn’t the most exciting thing in the world, but trips that length tend to require a little more organization and planning than trips spanning, say, three to six months. Chances are you’ll only be in one or two locations, which will allow you to do some research into nearby supermarkets, restaurants and tourist locations. Doing a few preliminary google searches in the comfort of your own home will save you a lot of grief and stress while you’re abroad, so keep a couple of restaurants with gluten-free options on-hand. If you’re going to be out extensively during the day, pick one of your activities or sites and scope out a few places where you can eat in advance.

If you’re taking a longer trip we can segue conveniently into the know your destination category, and I’d advise you to do the above on a much vaguer scale. I know this sounds tedious, but my best advice to you is to write down a list of all of the foods that you know, for certain, that you’re allergic to. For most GF’ers, knowing these foods can become kind of second nature, but if you’re new to being gluten free or have recently found out that you have a dietary restriction it may not come so easily. Then, research traditional foods in your destination country or countries. Make a list of some things you think you’d like to try, then do a quick google search for recipes for said foods. Check to see if any of the ingredients are on your no-eat list, then write down some dishes that are naturally gluten free.

Know your budget: Are you going to be hoteling or hosteling? Will you rent an apartment on Air BNB or will you be staying with a friend (or surfing someone’s couch)? These details, while seeming minor, are actually pretty huge. If you’re in an upscale hotel that does breakfast, for example, make sure you e-mail them in advance to let them know about your dietary restrictions and to see what your options are. If you’re hosteling, make sure you get a hostel with a kitchen and be extra sure to re-wash any and everything you eat off of or cook with. Hostelers are well-known for being shitty dishwashers, and you don’t want to get any second-hand allergy contamination (or old food contamination, yuck) by eating off plates that haven’t been cleaned as well as they should.

Renting an apartment or a hotel suite with a kitchenette can also be a lifesaver (and a money-saver!) for higher-budget travelers (read: not backpackers). Preparing your own breakfast is extremely cost-effective and gives you much more choice when deciding what you want to eat. Even places like Thailand have Western-style supermarkets (usually ten times more expensive than local Asian markets, but sometimes necessary for people with dietary restrictions… or for travelers who are really, really craving some cheese), and can usually be found inside or near large shopping malls. Chiang Mai has an especially good supermarket in their “airport” mall (misleadingly not at all close to the airport, though also not in the walled city center).

Source: CBtravel.com

Tip #2: Plan for the flight AND the airport.

I had the misfortune of dealing with the problem of plane food first-hand on a 23-hour long flight from New Zealand to Chicago this summer. Booking a specialty meal often needs to be done at the time that you book your ticket and can often not be changed. Flight attendants will tell you that you have until 48 hours before your flight to change your booking, but I have found this, more often than not, to be untrue. So definitely double/triple/quadruple check to make sure you’ve booked a gluten free meal for your flight!

Also, it never hurts to pack a meal for yourself just in case. Bring anything without liquids or gels— so that means no yogurts, sadly, unless they’re mini-sized (under 3oz)— and make sure its going to be enough to sustain you in the event of flight delay, long flight service and/or organizational issues that may come up upon your arrival at your destination. There’s nothing worse than being stuck, starving, at an airport at midnight local time with no place to eat only to find out that your airport pickup didn’t show! Plan ahead and you’ll thank yourself later.

Tip #3: Bring breakfast.

When you arrive at your destination you’re going to be jetlagged, tired, cranky and disoriented. Trying to find a place to eat breakfast or being unpleasantly surprised to find that your hotel doesn’t actually have any gluten free options is going to be a major pain in your ass and, if you’re like me, might lead to a hunger-induced crank-tastic meltdown. Prepare yourself for this in advance by bringing a few gluten free granola bars, a few little carry-on sized packages of nut butters (I highly recommend Justin’s Nut Butters— tasty on their own or on portable fruits like apples and bananas!) and, if allowed, a piece of fruit. Bringing a few tea bags never hurts, either— you’ve got to get your caffeine fix in somewhere!

Tip #4: Use your hotel.

After you arrive, go down to reception and have your receptionist write down the words “No gluten/soy/dairy/peanuts” or “gluten/soy/dairy/nut/food allergy” on a piece of paper in the local language. This way you’ll be able to enjoy street food, or at least be able to ask if some food has wheat/dairy/nuts/soy sauce in it without having to try and mime your illness to them and almost definitely get laughed at in the process without really accomplishing anything. And, even if your food vendor can’t read there’s bound to be someone around who can, so its always a good thing to keep on hand.

Learning the word for your problem food in the language of your destination can also save you a lot of trouble, so make sure to commit it to heart before you go!

Tip #5: Get to know the place.

After you’ve had breakfast take a stroll around your area. Peek into any little food places you find appealing, make sure you mark them down in your phone. Take a different route every time you leave the place you’re staying to find new hidden gems. Go to local markets and buy food to cook for yourself at the end of the day. Ask your hotel/hostel staff or host if they have any recommendations.

Source: Oncallinternational.com

Tip #6: Make an allergy-response kit.

This is one of the most beneficial things that you can do to deal with any oopsies you may have during your trip. Make a list of your symptoms and then figure out what helps soothe them; common symptoms of gluten intolerance include skin rash, upset stomach, loose/frequent bowel movements, headache, fatigue, cramps, gas, bloating and cotton-headedness. My personal gluten-response kit includes non-drowsy Benadryl, probiotics, gluten-free antacids, anti-diarrheal, aspirin, caffeinated tea, ginger tea and anti-bloat/anti-gas medication. If you need an epipen, make sure you bring more than one with you! Learn what your particular problems are and pack for them accordingly. Pack at least enough supplies to take one packet a day in the event that you have the misfortunate of getting gluten’d on your first day there!

Tip #7: Take advantage of the global market (and the picnic!).

Buying food in a restaurant can be a great treat and an awesome way to get to know local culture better, but sometimes its just not an option or not worth the risk. Instead of cooking rice for dinner at your apartment every night, go out to the local market (check the area’s market listings online or in a guidebook before you head out for the day!) and pick up some food that you can turn into a meal later. When I was in Australia they even had gluten free  pastas and breads in the Queen Victoria Market in Melbourne, so I could make a great gluten-free gnocchi with locally produced sauce and fresh mozzarella! This goes double in places like Italy or Spain, where local cured meats and cheeses are enough to complete any meal while giving you some local flavor at the same time.

Source: Themomentcompany.nl

Gluten-free tips and warnings by region:

So obviously I haven’t travelled everywhere in the world just yet, but I can give you all a little bit of information on the places that I have been and what you can expect when traveling to those destinations! If you’re headed to the UK, Australia, New Zealand, The United States, or Southeast Asia or Europe, here’s a handy little guide for things you can and can’t expect when traveling:

The UK: I found it surprising that it was more difficult for me to eat gluten free in England when I was buying food from the grocery store than when I was eating out. Loads of restaurants have gluten-free options these days, so definitely don’t be afraid to eat out! Just make sure you tell your waitstaff that you’re gluten free and you shouldn’t really have any issues.

Australia: Australia has probably the best gluten-free options in the world. Most breakfast places will have gluten free toast (and toasters!), many dinner places will have a gluten-free option that isn’t just salad (yay!), and the grocery stores have plenty of gluten free yummies stocked fresh. Food labeling is especially thorough in Australia, so make sure you’re checking your labels and you should be fine.

New Zealand: Slightly less GF-friendly than Australia but still pretty good! When eating out I found a good number of places that had gluten free options, although eating out in New Zealand is crazy expensive. Still, NZ is the only place that I found that had GF naan, so that was a huge plus!

Europe: Europe is notoriously difficult when it comes to non-traditional diets. Vegetarians in particular have, for a long time, struggled with eating in Europe, and it definitely isn’t any easier for the gluten free! In central Europe it may be easier than in places like Eastern Europe, where wheat products make up a huge part of the diet and the language barriers become more complex.

Eating in central Europe can be done easily if you often get food from markets, but it is definitely a bummer when you have to miss out on some local, traditional yummies, for which there aren’t really any viable alternatives. Going for vegetable dishes is definitely going to be your best option in the East and going for meat (as long as its unbreaded!) is going to be your best bet in the West.

Southeast Asia: I have super mixed feelings about eating GF in Southeast Asia. I love love love SE-Asian food, especially Vietnamese and Thai. But you absolutely have to be careful about what you’re eating to make sure there’s no sneaky imported soy sauce! I’ve found that there’s two kinds of soy sauce available, the imported (adulterated with wheat) soy sauce and a local variety that did not cause any kind of gluten reaction for me, which was great. It is definitely close to impossible to know which kind you’re going to be getting, though, so it may be best to just avoid it altogether.

In Thailand, fish sauce is often used in place of soy sauce, which means that you’ll be able to nom on pad thai, noodle soup and tons of other delicacies!  Curries are almost always gluten free, and the same goes for the infamous papaya salad. I have almost no problem eating GF in Thailand ever, with the exception of at the Elephant Nature Park, where they use meat-substitutes in lieu of meat, which are all made from flour.

Vietnam is similarly GF-friendly, and their spring rolls are absolutely to die for! If you can do a cooking class in either Thailand or Vietname I’d highly recommend it, because it allows you not only to get introduced to some local food favorites but also allows you to see exactly whats going into your food, so you know what will be safe for you to eat and what wont.

In Laos you may run into some problems when trying to grab a quick bite to eat during the day. French colonial influence is still heavy in Laos, and as a result the country is extremely bread-product heavy. Baguettes are everywhere and so are crepes (pancakes), which are all made with wheat flour. As yummy as they may look, definitely know that they are not gluten free! Nighttime food and textile markets are popular, though, and I’d always recommend stopping by one (especially in Luang Prabang, where the night market is amaaaaazing!) for dinner. You’ll almost always be able to find GF options there, so eat up!

Indonesia: I’ve decided to put Indo in a different category from SE-A because I found eating in Indonesia to be incredibly difficult. Access to local markets is limited (you’ll need a motorbike or a tuk-tuk driver that speaks really good English! Or a local guide, which is always helpful but not always an option for backpackers). For the most part, non-locals are kind of corralled into tourist districts, which means eating at overpriced, tourist-oriented restaurants.

The only time I got a break when eating in Indonesia was when I had to go to a hotel because there weren’t any other options for food. I asked what options on the menu were gluten free (salad and more salad were my two choices, awesome), but the waitress amazingly brought me some gluten free bread, which at that point felt almost like a miracle. Finding authentic Indonesian food at a good price is almost impossible unless you venture out of your comfort zone (or ask your hotel staff for directions to a good, authentic market), so make sure you spend some extra time getting to enjoy the Indonesian cuisine outside of the tourist area. Just be ware of the noodles, as I’m pretty sure most of them are wheat based.

So yeah! Those are my best tips and tricks for eating gluten free when travelling abroad. Have any questions, comments, anecdotes or tips of your own? Do you know anything about what its like to eat gluten free in places like South America, Northern Europe, China, Japan, Africa or any other destinations that I don’t have experience with? Fire away in the comments section below!

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The Backpacker’s Mini-Guide for Rotorua, New Zealand



Located a few hours’ drive out of Auckland, Rotorua is a mecca for backpackers, adventure travelers, nature lovers and luxury travelers alike. Situated in the midst of one of the most tectonically active regions in the world, Rorotua boasts thermal parks, hot springs and mud pools, many of which can be enjoyed by tourists on any budget. In recent years Rotorua has become something of a pilgrimage destination for Lord of the Rings fans, eager to see for themselves the locations that director Peter Jackson earmarked as his top choice for the backdrop of his Lord of the Rings and Hobbit movies. Adventure junkies can explore nearby glowworm caves or go ZORBING, and in their down time rent bikes and explore the Redwood Forests, which are free and open to the public. Whether you’re interested in BEING A HOBBIT FOR A DAY IN THE SHIRE or getting a healthy dose of culture in the cradle of Maori territory, Rotorua has a little something for everyone. My guide offers advice on where to stay and what to do in the city, offering both budget activities and a few splurge activities for good measure.

Where to Stay:

Crash Palace is my go-to recommendation for backpacker’s lodging in Rotorua. Located just off the main drag, Crash Palace has the advantage of being spacious, comfy, welcoming and quiet. It’s a short five minutes’ walk from the nearest grocery store (where you can pick up ingredients to cook in one of their two fantastic kitchens) and a two minutes’ walk away from the town center, where you can catch the bus to activities located outside of town, including Zorbing and nature walks, or rent a bike so that you can go exploring without having to rent a car.

The atmosphere inside Crash Palace is great; the first floor is open and comfortably appointed, with a combined dining and movie-watching room, a smaller room with a pool table just off reception,  a kitchen, a toilet, a computer room and an outside patio with a hot tub. Guests are given a key code that they can use to get upstairs, where the rooms are located. The owner and manager of the hostel is friendly and happy to answer any questions you have about the hostel, about Rotorua and about the activities accessible from the area. Crash Palace is hooked up with loads of great deals and discounts, including a reduced rate for Hobbiton and $10 off OGO (Zorbing).

The hostel offers free wifi, which is a huge bonus for New Zealand and a major relief for backpackers who are tired of paying out the nose for internet access. I would definitely recommend having your own computer, though, as the computer in their computer room can run a little slowly if you need to back things up or upload images. The hostel also runs a nightly program for its guests, which can range from a free family dinner to pub crawls to movie nights. Pasta and rice are always available from the front desk for free, and alcohol can be purchased from the front desk bar as well.

What to Do:



As a minor-league nerd, I have to say that my favorite paid activity in Rotorua was going to Hobbiton. Even if you aren’t a huge fan of Lord of the Rings, the Hobbiton tour is one of Rotorua’s must-dos. The tour I did picked me up right at my hostel on the way, giving us bits of information about the tour as we neared the farm on which the movie set is located. The set itself is beautiful, nestled in the rolling hills of New Zealand’s countryside, and the Hobbit holes look cozy enough to live in! Spend some time ambling around the Shire, snap a few shots of Bag End, listen to your guide’s super-informative facts about the set and the creation of the movies, then end your day with a complimentary cider, ale or ginger beer at the Green Dragon. If you’re interested in learning more about exploring Hobbiton, check out my in-depth post about it HERE.



Although I loved everything that I did in Rotorua, Ogo stands out to me as something very quintessentially Rotoruan. Ogo,  better known internationally as Zorbing, was founded in our very own Rotorua, which remains one of the few places where you can actually have an authentic Zorbing experience. So what’s Zorbing, you might ask? Zorbing is essentially rolling down a hill in a giant, soft-plastic hamster ball. It’s crazy fun and a great activity to do at any age, and would be a great activity for families with hard-to-please children. If you’re interested in learning more about Ogo/Zorbing, check out my detailed blog post about it HERE.

Hot Springs:

hot spring

If you’re lucky enough to have a car or know someone who has a car, I would highly recommend driving out to Kerosene Creek or the Hot-and-Cold thermal pools, which are located about twenty minutes outside of Rotorua Town. The hot pools are free and open 24 hours a day, which makes them great spots to lounge around on a lazy Sunday afternoon or on a romantic date night.  They can be a little bit tricky to locate and aren’t maintained to touristy standards, as some other for-profit thermal pools are, but they are absolutely worth the effort! Visiting the thermal pools was one of the highlights of my trip and, when I was there, were enjoyed by locals and tourists alike. Pro tip: if you’re visiting at night be sure to bring flashlights and candles with you, as there is no artificial lighting on-site.

Redwood Forest:


Another free activity located just a twenty minutes’ walk from the Rotorua City Center and Crash Palace. The Redwood Forest is an absolute treat, with walking paths for varying levels of endurance and fitness (ranging from 30 minutes to 8 hours, ouch!). The forest itself is beautiful and huge, with massive Redwood trees sprouting up around aquamarine colored creeks. The Redwood Forest is truly something out of a fairy tale and makes for a great natural escape.

Wai-o-Tapu Thermal Wonderland:


Tour busses run to the Wai-o-Tapu Thermal Wonderland several times a day, and I’d recommend going in the morning in order to catch their daily Lady Knox geyser show. The Thermal Wonderland is chock full of amazing, other-worldly geological oddities, including the toxic looking Devil’s Hole, the brilliant orange geothermal pool and the super-hot mud pools. There are three walks available to Thermal Wonderland explorers, ranging from 30 to 75 minutes.

Maori Village:

While I did not personally attend any of the Maori evening shows, I heard that they were absolutely incredible and offer an up-close-and-personal introduction to Maori culture. The buffet dinner is apparently to die for and the shows are said to be fantastic as well. This would be very much worth a look if you’re interested in learning more about the culture of the Maori people.

The Government Gardens:

The Government Garden is a gorgeous, sprawling park just outside Rotorua City Center. It’s a nice place to take a walk, featuring some of its own thermal activity, which you can view free of charge. Best when explored in the daytime, as it can be a little dangerous come nighttime.

Ending Notes:

Even though I only had five days in Rotorua, this little city absolutely won my heart. With friendly citizens, natural wonders and Hobbity delights abound, I found myself getting incredibly comfortable with Rotorua and its surrounding areas. Crash Palace is the ideal place for backpackers to stay given its proximity to attractions, its cost and its closeness to the grocery store, which is key for travelers on a budget. Overall an amazing place to spend a couple days, though I certainly could have spent a lot longer there and am dying to go back!


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My Favorite Things: The Bucket List Traveller’s Top 6 Teashops around the World

“Each cup of tea represents an imaginary voyage…” 

-Catherine Douzel

…and every real voyage deserves a good cup of tea. Tea is one of the few things that is commonly found in all corners of the world, from Yerba Mate in Argentina to English Breakfast in England, from Darjeeling in India to simple yet invigorating green teas in China. In Turkey everyone comes together over tiny shot-sized cups of sweet apple tea or a pure black tea, from ice cream vendors to restauranteurs to shop keepers, uniting locals and tourists alike. Discovering a new teahouse or shop is, for me, a goldmine when traveling. I’ve rarely found a tea shop that I haven’t enjoyed, but some certainly stand out more than others. Here’s a list of my top six tea spots around the world, plus a bonus destination at the end!

#1: The Covent Garden Tea House, Covent Garden, London, England


The Covent Garden Tea House is located on Neal Street right in the heart of Covent Garden, a minutes’ walk from the Covent Garden tube stop. The shopfront is a myriad display of teapots arranged in cubic rows on a backdrop of white and bright red, broken up by a lattice of painted black wooden window frames. Inside, the shop is quaint and full of aromatic goodies, with teas and tea-steeping paraphernalia located on the first floor, tea tins lining the front wall of the staircase and an extensive collection of teapots and mugs flanking the stairs, leading up to an attic that, unsurprisingly, is packed to the brim with more teapots.

The teas on the first floor are arranged by type, with greens typically at the front and blacks typically at the back. The store boasts an impressive collection of herbal infusions as well, including flaky nettles and tiny, beautiful dried rose hips. Unfortunately, teas here can’t be sampled, but they do have small portions available for the customer to sniff before making their ultimate decision.

My personal favorite teas from the Covent Garden Tea House include the Green Chai Sencha, Gunpowder Mint Green Tea, Caramel Black Tea, Vanilla Black Tea and the seasonal Christmas Tea. I also almost always buy at least one small packet of the flowering tea balls located at the checkout counter.

#2: Het Brugge Teehuis, Brugges, Belgium


Another distribution-only tea shop, Het Brugges Teehuis is a small, two-room shop that boasts large tins of unique, flavorful teas. In the back room you can find any manner of tea paraphernalia, from tea towels to teapots, teacups, tea cozies, teaspoons and the like. They have a number of unique designs and an extensive collection of animal-themed pots and cups. The owner is very friendly and helpful, too!

One of my favorite teas ever, a green tea flavored with chunks of real Belgian chocolate, comes exclusively from Het Brugges Teahuis and is highly recommended.

#3: Argo Tea, Chicago, Illinois, USA

Image credit: C Y N 8 N Y C, click for through-link

Image credit: C Y N 8 N Y C, click for through-link

One of my favorite tea distributors and tearooms, Argo Tea, originated in my home city of Chicago, Illinois. Since then, it’s expanded to include locations in many cities across the United States, including Boston, New York, North Carolina and Washington DC. Modern, chic and stylish, Argo Tea not only delivers a consistently high-quality product, but also offers a comfortable and attractive sitting room where you can sip your tea and read the newspaper, work on your computer or chat quietly with a friend or colleague.

In addition to serving teas, they also sell teas both in bulk and in small quantities. Their pre-packaged teas come in cute containers and make for great gifts for any tea-loving friends on your Christmas list! Their teapots are also to die for, offering bright colored traditional-styled pots (which include a removable mesh strainer for all your loose-leaf needs) as well as sleek glass pots, including their new Mono Teapots.

My favorite flavors from Argo Tea include a blueberry white tea, a white peach tea and an Armenian mint tea.

#4: The Boulder Dushanbe Teahouse, Boulder, Colorado, USA

Photo Credit: USA Today

Photo Credit: USA Today

The Boulder Dushanbe Teahouse looks like a work of art from the inside out, decorated intricately with tile work, hailing from as far as Tajikistan. The ceiling is painted and carved, and the entire atmosphere is reminiscent of a sultan’s palace. The Boulder Teahouse is not only a beautiful, atmospheric tea room, but also serves tasty meals and high tea. They also offer teas for sale, all of which you can sample with a meal, over dessert or simply on their own.

Some of my favorite teas include the Boulder Breakfast and the Huckleberry Lime tea.

#5: Dobra Tea, Burlington, Vermont

Photo courtesy of Yelp.

Photo courtesy of Yelp.

A small-scale chain teahouse, Dobra won my heart for being a relaxing, if a little bit hippie-esque, place to have a nice cup of tea and some really, really tasty food. They have gluten free and vegan food items that from appetizers to desserts. Their teas are out of this world, and are served in teapots or cups that reflect the traditional consumption methods from the tea’s country or region of origin. Seating is varied; there’s a handful of tiny tables, but most people choose to sit in the private-ish sections, which boast larger tables that sit only a foot or so off the ground. Pillows and bean bags are the primary places for sitting, and its easy to lose whole afternoons here.

My #1 favorite and most highly recommended tea here is their Masala Chai, which is served with milk and honey. Their hummus plates are also fantastic!

#6: Demmers Teahaus, Europe (Budapest, Warsaw)


Originally an Austrian operation, Demmers Teahaus now functions as a chain that stretches throughout Eastern Europe. The location I visited was in Budapest, on the way from the Parliament Building to the City Center. They had an impressive tea menu, which made it really difficult to choose just one! I had an green tea flavored with orange, which I would highly recommend, and my mom had a basic breakfast tea, which she liked very much as well.

Bonus: The Best Hot Chocolate I’ve Ever Had:

Image Credit: Hernhill Forum

Image Credit: Hernhill Forum

I know it isn’t exactly tea, but if I’m giving shout-outs for my favorite beverage destinations, I cannot ignore the Chocolate Cafe in Canterbury, Kent (UK). Their hot chocolate is thick, rich and creamy, but not suffocatingly sweet or too dense. There are great views of the Canterbury Cathedral upstairs, and quaint views of the medieval streets from the ground floor. This is my absolute favorite destination in the entire city of Canterbury, so make sure you don’t miss it on your next trip!

Do you have a personal favorite tea spot that I haven’t mentioned here? Let us know in the comments!


Filed under Europe, Food, My Favorite Things

City Guide: Prague


Location & Atmosphere

A pleasant mixture between modern and medieval, Prague is full of old-world sites, packed to the brim with cultural landmarks and experiences, and home to many, many gastronomical delights, including their famous dumplings and beer, which are always best when consumed together. The atmosphere is relaxed and candid, and there’s plenty of things to do!

What to do:

Whenever I visit a new city, my favorite thing to do is just to walk around and get a feel for the layout and the landmarks in the area. One of my favorite loops circles around the city center, starting at the Astronomical Clock in the Old Town Square, passing through the square and up through the Jewish District, across the river to look at the Charles Bridge, through the park that lines the river and then back across the Charles Bridge and back to the Astronomical Clock.


Old Town Square: The Old Town Square holds such attractions as the Astronomical Clock, the Old Town Hall, the St. Nicholas’ Church, the Tyn Church, Kinsky Palace and the Jan Hus Monument. You can go into some buildings for a fee, but I prefer the views from the ground. Every hour a large crowd gathers around the Astronomical Clock to see the old figurines of the Twelve Apostles on a slow, rotating display.


Prague Castle: The Castle Hill offers great views, but the actual layout of the castle can be a little bit confusing. Make sure you get in line for an audio guide and ticket instead of just a standard ticket, otherwise you might get lost and miss something great! The cathedral is the most glamorous building in the compound and well worth a look.

Jewish District: The Jewish District of Prague is located close to the Old Town Square, and can be reached within five minutes on foot.  The district was beautifully maintained during WWII by Hitler, who intended to turn the entire area into a “museum of an extinct race.” The buildings here are classic and very well-kept, and currently house a variety of luxury brands, if you’re interested in doing some shopping. There are a number of old synagogues in the area, which have all been turned into museums commemorating Jewish life, culture, the Jewish experience under Naziism, and the persistent memory of all those who lost their lives during the Holocaust at the hands of the Germans and the Czechs. Far and away one of the most meaningful and memorable things to do in Prague.


Botanic Garden: Small but free of charge, its nice to get a break from the city while staying within the city. Full of big trees, winding paths and gardens, its a nice way to kill a few hours. There are also a number of greenhouses on site, some of which hold paid exhibitions.

Charles Bridge: Dating back from the 13th Century, the Charles Bridge has long been a part of Czech History and the landscape of Prague. I would recommend walking it twice; once during the daytime and once at night. Its full of art, buskers, statues and beautiful views, but beware: its also full of beggars, tourists and pickpockets. Keep an eye on your belongings while you’re here and you won’t have any problems, but it can be quite congested, day or night!


Visit a local brewery: Prague is home to hundreds, if not thousands, of little breweries, and the beer that comes from them is cheap, interesting and delicious! Pivovarsky Dum, a restaurant that I’ve recommended in my “where to eat” section, has a 12-beer sampler set, with interesting beers such as nettle and cherry flavored. Unfortunately I’m gluten-free and couldn’t sample any of them, I have it on good authority that they’re worth a try!

Day Trips:

Karlstejn Castle: A quick 45-minute train ride out of the city, a day trip to Karlstejn Castle will transport you to the countryside of the Czech Republic. The town itself can be a little kitschy, but is full of restaurants and some cool little shops, selling a variety of things, from local foods and produce to marionettes and war memorabilia. The castle is beautiful and looks strikingly different from most other castles I’ve seen before. They only do guided tours of the castles, which are offered in several different languages so that everyone can enjoy them. I loved the aesthetics of Karlstejn Castle, and would highly recommend it for a day trip.


Cesky Krumlov: A UNESCO World Heritage Site, Cesky Krumlov is a 13th century town and castle complex. The castle is remarkable for its size in comparison to the town it stands over, with the majority of its architectural structures dating from the 14th to the 17th centuries. It is one of the most popular day trips from Prague, though you have to leave the city early and prepare to return late-ish, as it’s 2.5 hours away form Prague by train.

Kutna Hora: Kutna Hora is famous for its Bone Church, another UNESCO World Heritage Site. Located only an hour away from the city, its easily accessed by train. The town is small and scenic, and a pleasant place to explore away from the crowds of Prague. The bone church is referred to as the Sedlec Ossuary, and from the outside looks more or less unremarkable, though when you get inside its a whole different story! Its small, but the interior is packed to the brim with bones, all artistically placed and serving as the primary means of decoration of the church.


Where I stay:

For backpackers: I stayed at the St. Christopher’s Prague hostel last time I was in Prague, and it was a pretty stellar place to be. The room I had was big and held a lot of people, but had a beautiful, newly-done ensuite bathroom that made it feel more like a hotel than a hostel. The bar upstairs can be a little noisy, but I found that it didn’t bother me too much. Also, the bar upstairs is a pretty cheap place to get some drinks and food, so have at it!

For non-backpackers: Hotel 16 is an absolute gem. The location is a short walk out of the city center, which I personally enjoyed, and the staff really make the place what it is. They are friendly, eager to chat, like to offer help and will answer any and every question you might have. The included breakfast is out of this world, too! Try a ham and cheese omelette, cooked to order, or any of the a la carte buffet-style options, including a variety of meats, cheeses, breads and yogurts.

Where I eat:

U Kroka:

A casual, comfy restaurant, U Kroka offers amazing food at pretty cheap prices. After eating heavy Czech food for a few days, the opportunity to have salads and lighter fares was a welcome break. I personally loved the warm goat cheese and walnut salad, and my parents were fond of the chicken schnitzel and the duck with cherry glaze and mashed potatoes. Everything was great, and we went back more than once! They’re almost always fully booked, though, so be sure to make a reservation before you go.


M Emy Destinnove

This was one of the best restaurants located within short walking distance of our hotel, and we ate there twice. Owned by an American chef, the restaurant offers both Czech and other international cuisines. Their wild boar tenderloin is to die for! The prices are a little steeper than other places, but not as expensive as prices are in the city center.


Located near the Charles Bridge, Lokal is a small restaurant with a focus on healthy, sustainable and local ingredients. The food was primarily Czech, and heavy on meat and potatoes. All and all made for a very satisfying lunch.

Pork belly at Lokal

Pork belly at Lokal

Pivovarsky Dum

Also located in the vicinity of our hotel, Pivovarsky Dum offers Czech foods almost exclusively. They’re also a brewery, and offer some great local beers! They also have a beer tasting tray, which includes interesting brews that include nettle and fruity beers.

Getting around:

Taking the trams and the metros is the easiest way to get around Prague. Our hotel had tickets available for purchase and that could be sold back if they weren’t used, which meant that we were never without one when we needed them. You can also buy tickets at the metro stations.

You can also take taxis if you need to, but taxi drivers will usually try and rip you off. Generally speaking, a taxi trip should not cost you more than 170-200 koruna, though most drivers will tell you its 300-500, especially if you’re near a train station. Don’t be afraid to haggle, but know that some drivers will not be talked down. Your best bet is to have someone call a cab for you, as they’ll usually give you a fair price, or to hail a cab that’s driving around looking for customers instead of parked near an attraction.


Prague is a great introduction to Eastern Europe, full of medieval wonders, beautiful architecture, a lovely city center and close in proximity to numerous interesting and rewarding day trips. Be sure to leave yourself enough time to explore and enjoy all that Prague and its surroundings has to offer, as the best parts are often located off the beaten path.

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